DB & Linebacker Training

The premier DB & LB training program in the DMV. Footwork, press coverage, hip turn, and ball skills. Produced 110+ D1 athletes.

WR · RB · Route Running · Reception

RB & WR route running, release technique, catching mechanics, and open-field skills. Pair with AOD for the full experience.

Trenches · Pass Rush · Run Defense

Football development for Defensive Linemen and Linebackers in the trenches. Led by Coach Drew Gloster.

Sprint Mechanics · Acceleration · Power

Sprint mechanics, acceleration, and top-end speed training led by certified coaches. Programs for all ages in Damascus.

Reactive Speed · Multi-Direction

Develop fast-twitch activation, reactive speed, and multi-directional agility for every sport and position.

Speed · Power · Strength

Speed, Power, Strength — the elite program for athletes 15+ ready to take their game to another level. Serious athletes only.

Strength · Speed · Mobility · Core

Complete athletic development — strength, power, mobility, stability, speed, and core all packed into one session.

Power · Hypertrophy · Athletic Performance

Athlete-focused strength and hypertrophy programming. Build explosive power, size, and functional athletic strength.

Grind · Resilience · Intensity · Training

Grind. Resilience. Intensity. Training. High-intensity strength programming built on the CBP philosophy — discipline and results every session.

Individualized · Small Group

Individualized programming with 1-on-1 coaching in small groups. Personalized attention at every level of commitment.

1-on-1 · Fully Personalized

Fully private, one-on-one sessions with your coach. Maximum attention, maximum results. Contact for pricing.

Team Strength · Speed · Conditioning

Bring CBP to your entire team. Custom strength, speed, and conditioning programming designed around your roster and schedule.

Mon · Wed · Fri @ 6am

The premier offseason program for elite HS and collegiate athletes. Mon/Wed/Fri at 6am. Speed, strength, mobility, and reaction training.

Ages 5–9 · All Sports · Damascus

Premium youth all-sports training for ages 5–9. Builds coordination, athleticism, and a love for movement.

Equal Training · All Ages · All Sports

Dedicated female athlete programming to level the playing field. Girls deserve equal training, equal coaching, and equal results.

Recruiting · Consulting · Mindset

Recruiting guidance, athlete consulting, and mindset development. 275+ college placements — we know the path and we'll help you walk it.

Online Programs · Coaching · Check-Ins

Access CBP programming anywhere in the world through the CBP App. Online workout programs, virtual coaching sessions, and live check-ins.